Keyword: Air Fryer, Gluten Free, Good Fats, Healthy, HEalthy Fats, High Protein, Keto, keto meals, LCHF, No added fat, pescatarian, pomfret, proteins, quick and easy, weeknight dinners, weeknight meals
Categories: air fryer, Curry, easy meals, High protein, indian, quick easy dinners, Sides
Cook Time: 10 minutesminutes
Marinating Time: 10 minutesminutes
Total Time: 20 minutesminutes
Servings: 4servings
Calories: 119kcal
Author: Caramel And Spice
Equipment
1 Air Fryer Optional - Pan to shallow fry
Ingredients
1lbPomfret Fish (1 lb = 400 g)See note #1 for substitution
2tspSalt
1tspTurmeric Powder
2tspCoriander Powder
1tspKashmiri Chilli PowderSee note #2 for substitution
1tbspTamarind PasteOptional
Instructions
Clean fish, and get rid of head and tail.
Slice into thin slices. Your butcher should be able to do the cleaning and slicing for you.
Mix all marinade powders and sprinkle them on the fish.
With your hand, rub the marinade well on all sides.
Leave aside for 10 minutes.
Air Fry for 10 minutes at 350 F or 180 C or till golden brown. See note #3
Serve immediately.
Notes
Note #1: Sea Bass, Red Snapper, King Fish, Mackerel, Flounder, Tilapia, Barramundi, Cod, Haddock, or similar white flesh fish. Salmon can be used as well. Note #2: Kashmiri Chili Powder is widely available in most Indian sections of supermarkets or all Indian grocery stores. It is relatively low in heat and adds a bright red color to dishes. If you do not have it, Paprika (smoked or simple) with a bit of Cayenne will do the trick. Note #3: Since sizes of Air Fryers vary, do check for doneness in 8-10 minutes. If the fish is not golden brown, air fry for a further 3-5 minutes. Overcooking fish will make it dry and chewy.