About Us

Eating keto when your family loves carbs? Welcome to our world! We are all about low carb and keto meals which can be tweaked a little to feed your carb loving family as well. 

We are based in beautiful Sydney, Australia, and draw inspiration from the bountiful produce, abundant fresh seafood, and cultural diversity that is apparent everywhere. We have a special place in our heart for spicy takeaway-style Asian and Indian meals.

At Caramel And Spice, we are putting together a collection of quick and easy meals that can be tweaked to suit varied ways of eating and dietary preferences. Whether you prefer low carb, gluten free, or vegetarian, there’s something for everyone. Our blog includes mostly wholesome delicious recipes and a some indulgent ones. It’s all about a healthy body and a happy soul!