Skip to content
  • About Us
  • Contact
  • Shop
Caramel and Spice
  • Course
    • Appetizers
    • Breakfast
    • Mains
    • Sides
    • Condiments
    • Desserts
    • Salads
    • Soups
    • Drinks
  • Cuisine
    • Asian
    • Indian
    • American
    • Italian
    • French
    • Lunch Box
    • Mediterranean
    • Middle Eastern
  • Diet
    • Keto
    • Vegetarian
    • Paleo
    • Gluten-Free
  • Special Occasion
    • Easter
    • Australia Day
    • Picnic Foods
    • SuperBowl
    • Thanksgiving
    • High Tea
  • Cooking Method
    • Air Fryer
    • Slow Cooker
    • Instant Pot
    • BBQ
    • Oven
    • Wok Fry
    • How To
  • Ingredients
    • Chicken
    • Beef
    • Pork
    • Beans and Legumes
    • Rice
    • Pasta
Indian lentil curry in a bowl served with naan bread, steamed rice and kachumber salad - by Caramel And Spice.
Indian Lentil Curry ( Dal Tadka)

Air Fryer Chicken Drumsticks with tomato sauce - by Caramel and Spice
Air Fryer Drumsticks
Pan with stir-fry chicken and vegetables chines style - by Caramel and Spice.
Kung Pao Chicken
Salad with tuna, olives, dressing, potatoes, lettuce, and tomatoes.
Easy Homemade Nicoise Salad

trending posts

Flat Rice Noodles with Lao Gan Ma Chilli Oil and Garnish - by Caramel and Spice
Lao Gan Ma Chili Noodle Recipe
Black tray with golden air fried potato wedges and a white bowl of ketchup
Air Fryer Potato Wedges
Salad with chickpeas, tomatoes, onions, tomatoes, feta- by Caramel And Spice
Chickpea Cucumber Feta Salad

Cauliflower Fried Rice

RECENT POSTS

  • Authentic Neapolitan pizza sauce recipe in a bowl
    Authentic Neapolitan Pizza Sauce Recipe
  • Air Fryer Fish (Indian Masala Fish)
  • Texas Dry Rib Rub
    TEXAS RIB RUB RECIPE (KETO)
  • How To Cook Frozen Wings In An Air Fryer
    HOW TO COOK FROZEN CHICKEN WINGS IN AN AIR FRYER

Veg and Vegan

  • Onion Bhaji With Gram Flour
  • Bowl with peas pulao curried rice with green peas - by Caramel and Spice
    Peas Pulao (Curried Rice)
  • French style vegetables in a bowl Ratatouille - by Caramel And Spice
    Ratatouille
  • Flat Rice Noodles with Lao Gan Ma Chilli Oil and Garnish - by Caramel and Spice
    Lao Gan Ma Chili Noodle Recipe

Air Fryer Recipes

  • How To Cook Frozen Wings In An Air Fryer
    HOW TO COOK FROZEN CHICKEN WINGS IN AN AIR FRYER
  • Air Fryer Whole Chicken
    Air Frying A Whole Chicken (Brined Chicken Roast)
  • Air Fryer Chicken Drumsticks with tomato sauce - by Caramel and Spice
    Crispy Air Fryer Chicken Drumsticks
  • Black tray with golden air fried potato wedges and a white bowl of ketchup
    Air Fryer Potato Wedges

Welcome to Caramel and Spice!

Eating keto when your family loves carbs? Welcome to our world! We are all about low carb and keto meals which can be tweaked a little to feed your carb-loving family as well. 

French style vegetable dish in a bowl - by Caramel And Spice
More About Us

Keto and Low Carb

  • Bowl with cauliflower fried rice with peas, carrots and spring onions
    Keto Cauliflower Fried Rice With Egg
  • Keto Guacamole
  • Keto French Salad Dressing Recipe (French Vinaigrette)
    Keto Salad Dressing Recipe ( French Vinaigrette)
  • French style vegetables in a bowl Ratatouille - by Caramel And Spice
    Ratatouille

hearty salads

  • Salad with chickpeas, tomatoes, onions, tomatoes, feta- by Caramel And Spice
    Chickpea Cucumber Feta Salad
  • Salad with tuna, olives, dressing, potatoes, lettuce, and tomatoes.
    Easy Homemade Nicoise Salad
  • Keto Guacamole
  • White Bowl with BBQ chicken, salad, beans and sour cream
    Keto Mexican bowl

Asian

  • Bowl of noodles with condiments and garnishes on the side.
    Burmese Khao Suey ( Noodle Soup)
  • Bottles of various Chinese condiments - Soy, Oyster, Sesame Oil, Black Vinegar, Cooking Wine - By Caramel And Spice
    Chinese All Purpose Stir Fry Sauce (Brown Sauce)
  • Pan with stir-fry chicken and vegetables chines style - by Caramel and Spice.
    Kung Pao Chicken
  • Bowl with broth, chicken, vegetables and noodles.
    Chinese Chicken Noodle Soup

Indian

  • Air Fryer Fish (Indian Masala Fish)
  • Onion Bhaji With Gram Flour
  • Bowl with chickpeas, tomatoes, red capsicum, red onions, green chilies
    Indian Chickpea Salad
  • Indian lentil curry in a bowl served with naan bread, steamed rice and kachumber salad - by Caramel And Spice.
    Indian Lentil Curry ( Dal Tadka)

Links

  • Privacy Policy
  • Contact
Caramel and Spice Logo

Must Try Recipes:

  • Crispy Air Fryer Chicken Drumsticks
  • Ratatouille
  • Chickpea Cucumber Feta Salad
  • Kung Pao Chicken

This blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. All our thoughts and opinions are our own and we are not paid for or mandated to provide a positive review.

© 2022 Caramel and Spice

  • Course
    • Appetizers
    • Breakfast
    • Mains
    • Sides
    • Condiments
    • Desserts
    • Salads
    • Soups
    • Drinks
  • Cuisine
    • Asian
    • Indian
    • American
    • Italian
    • French
    • Lunch Box
    • Mediterranean
    • Middle Eastern
  • Diet
    • Keto
    • Vegetarian
    • Paleo
    • Gluten-Free
  • Special Occasion
    • Easter
    • Australia Day
    • Picnic Foods
    • SuperBowl
    • Thanksgiving
    • High Tea
  • Cooking Method
    • Air Fryer
    • Slow Cooker
    • Instant Pot
    • BBQ
    • Oven
    • Wok Fry
    • How To
  • Ingredients
    • Chicken
    • Beef
    • Pork
    • Beans and Legumes
    • Rice
    • Pasta