Home » Blog » Air Fryer Cod Fish No Breading

Air Fryer Cod Fish No Breading

5 from 1 vote

Sharing is caring!

Vegetarian

This recipe Air Fryer Cod Fish (No Breading) is a perfect way to prevent dry, overcooked fish. All it takes is a simple marinade and just the perfect amount of time to create a tangy, smokey, juicy fish fillet, that gets ready in no time.

HUNGRY FOR MORE?

Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates.

Air Fryer Cod Fish (No Breading)

5 from 1 vote
Print Pin Rate
Course: Main Course
Cuisine: American, General
Keyword: Easy Dinners, quick and easy
Categories: air fryer, fish
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Servings: 2 servings
Calories: 288kcal

Equipment

  • 1 Mixing Bowl
  • 1 Air Fryer

Ingredients
 
 

  • 16 oz White Fish Fillet (450 grams) Cod, Haddock, Tilapia, Pollock, White Sea Bass
  • 1 Tablespoon Olive Oil
  • 1 Tablespoon Lemon Juice
  • 1 teaspoon Smoked Paprika
  • 1 Lemon (sliced in discs)
  • 1 clove Garlic minced
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper

Instructions

  • Add ingredients except for fish in. a large mixing bowl. Mix well with a spoon.
  • To this marinade, add the fish and rub well.
  • Arrange the marinated fish fillets in one single layer in your air fryer basket.
  • Air fry at 180 C for 6-8 minutes.
  • With a meat thermometer, check that the internal temperature is 145ºF/63ºC.
  • Serve hot.

Nutrition

Serving: 225g | Calories: 288kcal | Carbohydrates: 2g | Protein: 46g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 113mg | Sodium: 1282mg | Potassium: 728mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 496IU | Vitamin C: 3mg | Calcium: 31mg | Iron: 2mg
DID YOU MAKE THIS RECIPE?Mention @caramel.and.spice or tag #caramel.and.spice !

Disclaimer:

Nutritional Panel: Our nutritional values are calculated by Spooncular API. While we try our best to ensure these values are correct, please confirm these independently.

All information on our website is for general information only. Please consult your doctor if a diet, particular foods, or way of eating is suitable for you.

Leave a Comment

Recipe Rating