This recipe Air Fryer Cod Fish (No Breading) is a perfect way to prevent dry, overcooked fish. All it takes is a simple marinade and just the perfect amount of time to create a tangy, smokey, juicy fish fillet, that gets ready in no time.
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Equipment
- 1 Mixing Bowl
- 1 Air Fryer
Ingredients
- 16 oz White Fish Fillet (450 grams) Cod, Haddock, Tilapia, Pollock, White Sea Bass
- 1 Tablespoon Olive Oil
- 1 Tablespoon Lemon Juice
- 1 teaspoon Smoked Paprika
- 1 Lemon (sliced in discs)
- 1 clove Garlic minced
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
Instructions
- Add ingredients except for fish in. a large mixing bowl. Mix well with a spoon.
- To this marinade, add the fish and rub well.
- Arrange the marinated fish fillets in one single layer in your air fryer basket.
- Air fry at 180 C for 6-8 minutes.
- With a meat thermometer, check that the internal temperature is 145ºF/63ºC.
- Serve hot.
Nutrition
Serving: 225g | Calories: 288kcal | Carbohydrates: 2g | Protein: 46g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 113mg | Sodium: 1282mg | Potassium: 728mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 496IU | Vitamin C: 3mg | Calcium: 31mg | Iron: 2mg
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Disclaimer:
Nutritional Panel: Our nutritional values are calculated by Spooncular API. While we try our best to ensure these values are correct, please confirm these independently.
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