Boneless Skinless Chicken Thighs In Air Fryer

This recipe for Boneless Skinless Chicken Thighs In Air Fryer is one of the easiest and the most delicious chicken recipes you may find. Smokey paprika teams with tangy lemon juice, and a sprinkling of herbs to create a quick and easy delicious meal that is guaranteed to please everyone.

Reasons to Love Air Fryer Chicken Thighs

Cooking boneless, skinless chicken in an air fryer has several advantages that can make it a favorite cooking method for many people. Here are some reasons to love boneless, skinless chicken in an air fryer:

1. Healthier option: Air frying requires little to no oil, making it a healthier alternative to traditional frying methods. It reduces the calorie and fat content compared to deep frying, while still delivering a crispy and flavorful chicken.
2. Quick and efficient: Air fryers cook food faster than conventional ovens, and preheating is generally not required. This means you can have deliciously cooked chicken on your plate in a matter of minutes.
3. Even cooking: Air fryers use hot circulating air to cook the chicken evenly from all angles. This ensures that the chicken is cooked through without any raw or undercooked spots while maintaining a golden-brown exterior.
4. Crispy texture: Despite being a healthier cooking method, air fryers still manage to create a crispy exterior on the chicken, providing a satisfying crunch without the need for excessive oil.
5. Versatility: Air fryers can handle a wide variety of cooking styles and recipes. You can season the chicken with different herbs and spices, marinate it for added flavor, or coat it with breadcrumbs or a light batter for a unique twist.
6. Easy cleanup: Air fryers are generally non-stick and require minimal oil, making them easy to clean up after cooking. This convenience makes them perfect for busy individuals or those who want to spend less time in the kitchen.
7. Retains moisture: Air frying locks in the natural juices of the chicken, resulting in tender and juicy meat. This is particularly beneficial for boneless, skinless chicken breasts, which can sometimes dry out when cooked using other methods.
8. Ideal for meal prep: Air fryers are great for batch cooking. You can prepare several chicken pieces at once and store them in the fridge for later use in salads, sandwiches, wraps, or as a main dish.
9. Family-friendly: Boneless, skinless chicken in the air fryer is a crowd-pleaser, especially for families with picky eaters. The crispy and flavorful chicken appeals to both kids and adults alike.
10. Consistent results: Air fryers provide a controlled cooking environment, so you can expect consistent results each time you cook boneless, skinless chicken. No more worrying about overcooking or undercooking your chicken.

Overall, cooking boneless, skinless chicken in an air fryer is a healthy, convenient, and delicious way to enjoy this lean protein, making it a favorite kitchen appliance for many home cooks.

Ingredient List

Chicken Thigh Fillets – Skinless and Boneless:

They are a great source of protein and can be prepared in various ways, making them a staple ingredient in a lot of my weeknight meals.

Olive Oil: Since we do not have the fat from the skin, olive oil (I used extra virgin) helps to keep them moist during cooking and enhances their taste. Olive oil also contains beneficial antioxidants and healthy fats.

Lemon Juice: Lemon juice provides a bright and tangy flavor that complements chicken breasts beautifully. It adds a refreshing citrusy note and the acids tenderize the meat before cooking.

Paprika: I have used the smoked variety. Sweet Paprika is mild in heat but provides a smokey flavor, and beautiful color to the chicken. You can also use Indian Kashmiri Chili powder.

Salt + Pepper: For seasoning. To have well-salted chicken, keep it in this marinade for as long as you can (up to 24 hours)

Mixed Herbs: I have used an Italian herb mix. Rosemary, thyme, sage, basil, oregano, parsley, marjoram, etc are just some of the many herbs that pair well with chicken. Feel free to experiment with different combinations.

Step-By-Step Process to Make Boneless Skinless Chicken Thighs In Air Fryer

In a large bowl, add olive oil, lemon juice, salt, pepper, paprika, herbs, and garlic.

Add chicken thighs and rub the marinade well.

Place the marinated chicken thighs in the air fryer basket in one single layer.

Air fry at 180 C / 356 F for 10 minutes and flip the chicken pieces over and air fry for another 10 minutes.

Check that the internal temperature has reached 165 F ( 74 C)

Remove the chicken to a plate, cover it with foil, and let it rest for 5 minutes.

What to serve with Air Fryer Boneless Skinless Chicken Thighs

1. Roast Vegetable Pasta
2. Hidden Vegetable Pasta
3. Mixed Green Salad A fresh and vibrant salad is always a great accompaniment to chicken breast. You can prepare a green salad with lettuce, spinach, or mixed greens, and add cherry tomatoes, cucumbers, avocado, and a light vinaigrette dressing.
4. Serve the chicken breast with a side of cooked grains like quinoa, brown rice, couscous, or this curried peas rice
5. Roast Potatoes: Make some crispy air-fried potatoes as a comforting and tasty side dish. You can season them with herbs and spices or serve them with a dipping sauce like ketchup or aioli.
6. Roasted Root Vegetables
7. Chili Noodles
8. Cauliflower Rice: Instead of regular rice, try serving the chicken with cauliflower rice for a low-carb and nutritious option.

How to prevent my air fryer from smoking?

Fat that drips from food and accumulates in the air fryer bowl. To prevent air fryer from smoking follow these helpful tips.

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Disclaimer:

Nutritional Panel: Our nutritional values are calculated by Spooncular API. While we try our best to ensure these values are correct, please confirm these independently.

All information on our website is for general information only. Please consult your doctor if a diet, particular foods, or way of eating is suitable for you.