Keyword: easy, High Protein, Keto, Low Carb, Low GI
Categories: quick easy dinners
Prep Time: 10 minutesminutes
Cook Time: 20 minutesminutes
Total Time: 30 minutesminutes
Servings: 4servings
Calories: 371kcal
Ingredients
Chicken Marinade
1.5poundchicken thighs - 700 grams
1Tablespoonyogurt
1teaspoonlemon juice
1Tablespoonginger garlic paste
1/2teaspoonKashmiri chili powder
1teaspoonsalt
Sauce
1Tablespoonghee or butter
1/2teaspoonKashmiri chilli powder
1cuptomato passata
1/2cupheavy cream
1 1/2tspgaram masala
1tspkasuri methi
Instructions
Combine chicken with marinade ingredients and rest 10–20 minutes.
Heat ghee in a skillet and add chilli powder, and stir for 5 seconds only!
Add the marinated chicken and cook until lightly browned.
Add passata and simmer uncovered for 8–10 minutes.
Adjust salt to taste.
Stir in heavy cream and simmer 5 minutes.
Sprinkle garam masala and kasuri methi.
Serve hot with cauliflower rice, regular rice or naan.
Notes
Note on blooming chili powder: To get that rich butter chicken color without bitterness, bloom the chili powder briefly in ghee. Keep the heat low and stir for just 5–8 seconds, then immediately add the chicken. Chili powder burns very quickly, so this step should be quick and controlled — you’re extracting color and aroma, not frying it.Note on sweetness: Restaurant-style butter chicken has a very subtle sweetness that balances the acidity of the tomatoes and rounds out the flavors. If the sauce tastes slightly sharp, add a pinch of sweetener. Start with half a teaspoon and adjust as per taste.