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Fried rice in a bowl with napkin on side.

Fried Rice With Ground Beef

Fried Rice With Ground Beef, Eggs, And Frozen Vegetables.
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Course: Main Course
Cuisine: asian
Keyword: beef broccoli stir fry, Fried Rice, frozen vegetables, ground beef
Categories: asian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 492kcal

Equipment

  • 1 Wok
  • 1 Spatula

Ingredients
  

Stir Fry Sauce

  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon Chinese cooking wine Shaoxing wine

Main Ingredients

  • 2 tablespoons cooking oil
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 200 grams about 7 oz ground beef
  • 1 cup frozen mixed vegetables peas, carrots, corn, etc.
  • 4 cups cooked rice preferably day-old
  • 2 large eggs beaten
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • 2-3 spring onions chopped (for garnish)

Instructions

Prepare the rice:

  • If using freshly cooked rice, spread it out on a baking sheet to cool and dry out for at least 30 minutes. Day-old rice is ideal as it is drier and less likely to clump.

Sauté the aromatics:

  • To your wok or pan, add cooking oil.
  • Add the chopped onion and cook until softened, about 2-3 minutes.
  • Add the minced garlic and cook for another 30 seconds until fragrant.
  • Add the ground beef, breaking it apart with a spatula. Cook until browned and no longer pink.
  • Add the frozen mixed vegetables to the pan and cook until heated through, about 3-4 minutes.
  • Increase the heat to high. Add the rice to the pan, breaking up any clumps.
  • Pour in the sauce (soy sauce, oyster sauce, and Chinese cooking wine) Stir well to combine and evenly coat the rice.
  • Push the rice mixture to one side of the pan. Pour the beaten eggs into the empty side and scramble them until they are just set.
  • Mix the scrambled eggs into the rice mixture.
  • Drizzle the sesame oil over the rice and give it a final stir.
  • Taste and adjust seasoning with salt and pepper, if necessary.
  • Garnish with chopped spring onion and serve.

Notes

  • Ensure your rice is dry and not freshly cooked for the best texture. For best results, cook and refrigerate rice overnight. 
  • Adjust the amount of soy sauce and oyster sauce according to your taste preference.
  • Feel free to add or substitute vegetables as per your liking.

Nutrition

Calories: 492kcal | Carbohydrates: 55g | Protein: 19g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 117mg | Sodium: 716mg | Potassium: 402mg | Fiber: 3g | Sugar: 2g | Vitamin A: 2490IU | Vitamin C: 8mg | Calcium: 65mg | Iron: 3mg

Disclaimer

Nutrition facts are estimates. Always check with your healthcare provider before making dietary changes.

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