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Blueberry Jam in a glass jar,

Keto Blueberry Jam

5 from 2 votes (Click on the stars to vote!)
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Course: Condiments
Cuisine: American
Keyword: blueberry chia jam, keto blueberry jam, keto fruit spread, low carb jam, sugar-free jam
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 16 servings
Calories: 15kcal

Equipment

  • 1 Skillet
  • 1 Fork or Masher
  • 1 Clean jar for storing jam

Ingredients
  

  • 2 cups Blueberries fresh or frozen
  • 1/4 cup Erythritol
  • 2 Tablespoons Lemon Juice
  • 1 Tablespoon Chia Seeds See notes

Instructions

  • Add blueberries, sweetener, and lemon juice to a small saucepan.
  • Simmer over medium heat for 8–10 minutes, stirring and mashing the berries.
  • Stir in chia seeds and cook for 2–3 minutes more.
  • Remove from heat and let cool. It will continue to thicken.
  • Store in a sealed jar in the fridge for up to 2 weeks.

Notes

Notes:
 
Chia Seeds: Chia seeds help thicken and set the jam. But if you do not want to use them, just cook the jam until it is thicker to your liking. It might take 10 more minutes.

Nutrition

Calories: 15kcal | Carbohydrates: 3g | Protein: 0.3g | Fat: 0.3g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.03g | Trans Fat: 0.001g | Sodium: 0.3mg | Potassium: 19mg | Fiber: 1g | Sugar: 2g | Vitamin A: 11IU | Vitamin C: 3mg | Calcium: 6mg | Iron: 0.1mg

Disclaimer

Nutrition facts are estimates. Always check with your healthcare provider before making dietary changes.

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