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Creamy Keto Tuscan garlic chicken with sun-dried tomatoes and spinach in a skillet

Keto Tuscan Garlic Chicken

This creamy Keto Tuscan Garlic Chicken is packed with flavor and low in carbs. It's an easy one-skillet dinner that's perfect for weeknights or special occasions.
5 from 3 votes (Click on the stars to vote!)
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Course: dinner, lunch, Main Course
Cuisine: Italian, keto italian
Keyword: gluten-free carne asada, keto chicken, low carb chicken
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 465kcal

Equipment

  • 1 Skillet

Ingredients
  

  • 2 boneless skinless chicken breasts see note #1
  • Salt and pepper to taste
  • 1 tsp Italian seasoning
  • 2 tbsp olive oil

Sauce:

  • 4 cloves garlic minced
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup sun-dried tomatoes chopped (oil-packed, drained)
  • 2 cups fresh spinach
  • 1/4 tsp red pepper flakes optional

Instructions

  • Heat olive oil in a large skillet over medium-high heat. Season chicken with salt, pepper, and Italian seasoning.
  • Sear chicken 4–5 mins per side until golden and cooked through. Remove and set aside.
  • In the same pan, sauté garlic for 1 min. Add chicken broth, scraping up browned bits.
  • Stir in cream and Parmesan. Simmer 3–4 mins until thickened.
  • Add sun-dried tomatoes and spinach. Stir until spinach wilts.
  • Return chicken to pan. Simmer 2–3 more mins. Spoon sauce over chicken. Serve hot!

Notes

Note #1: I used two large chicken breasts (they were roughly 1/2 lb / 200 g each). If your chicken breasts are small, you can use four as-is.
Use chicken thighs for more fat and flavor.
Coconut cream can be substituted for cream for a dairy-free version.
 

Nutrition

Calories: 465kcal | Carbohydrates: 10g | Protein: 29g | Fat: 35g | Saturated Fat: 17g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Cholesterol: 143mg | Sodium: 1174mg | Potassium: 848mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2538IU | Vitamin C: 10mg | Calcium: 195mg | Iron: 2mg

Disclaimer

Nutrition facts are estimates. Always check with your healthcare provider before making dietary changes.

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