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Pumpkin spice latte in a cup with whipped cream.

Pumpkin Spice Latte (Keto & Regular)

Cozy Pumpkin Spice Latte with keto and classic options for a perfect homemade Starbucks copycat drink.
5 from 1 vote
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Course: Drinks
Cuisine: American
Keyword: Fall Drink, keto pumpkin spice latte, Pumpkin Spice Latte, Starbucks Copycat
Categories: coffee recipes, fall recipes, keto drinks
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1 servings
Calories: 79kcal
Author: Caramel and Spice

Equipment

  • Small saucepan
  • Whisk or milk frother
  • Measuring cups and spoons
  • Coffee maker, espresso machine, or French pressMugs

Ingredients
  

For the Keto Version:

  • 1 cup 240 ml unsweetened almond milk or coconut milk
  • 4 Tablespoons pumpkin purée
  • 1/2 teaspoon pumpkin pie spice
  • 2 Tablespoons Keto sweetener monk fruit or erythritol
  • 2 shots Espresso or 1/2 cup / 120 ml strong brewed coffee
  • Whipped cream unsweetened, optional

For the Regular Carb Version:

  • 1 cup 240 ml whole milk or oat milk
  • 4 Tablespoons Pumpkin purée
  • 1/2 teaspoon Pumpkin pie spice
  • 2 Tablespoons Maple syrup or brown sugar
  • 2 shots Espresso or 60 ml (2 oz) strong brewed coffee
  • Whipped cream optional

Instructions

  • In a small saucepan, combine pumpkin purée, pumpkin spice, sweetener, milk, and espresso.
  • Heat over medium heat, whisking frequently, until steaming. Do not boil.
  • Remove from heat, taste and adjust sweetness if needed.
  • Pour into mugs and top with whipped cream and a dusting of pumpkin pie spice.

Notes

Tips & Variations:
  • Four tablespoons of pumpkin puree really give this drink a distinct pumpkin flavour. You can start with two and see how you feel. For me, four tablespoons hit the spot! 
  • Make ahead: Prepare the pumpkin-spice milk base and refrigerate for up to 3 days. Add coffee just before serving.
  • Dairy-free option: Use coconut cream for a richer keto latte.
  • Adjust the sweetness according to taste.
  • Have you tried Macadamia milk? It's creamy and rich, and great for coffee! 

Nutrition

Calories: 79kcal | Carbohydrates: 32g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 6mg | Sodium: 329mg | Potassium: 144mg | Fiber: 3g | Sugar: 3g | Vitamin A: 9393IU | Vitamin C: 3mg | Calcium: 330mg | Iron: 1mg

Disclaimer

Nutrition facts are estimates. Always check with your healthcare provider before making dietary changes.

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