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3 Ingredient Butternut Squash Soup With Chicken

5 from 1 vote

Low Carb

This cozy 3-ingredient butternut squash chicken soup is simple, nourishing, and easy to make. Cooked in just one put, smooth creamy pureed butternut squash, succulent shredded chicken, and a dash of garlic, this soup is as easy as it is delicious. Perfect for busy weeknights or when you’re craving something warm and hearty, this recipe uses minimal ingredients to create a wholesome, satisfying soup that’s sure to become a staple in your kitchen.

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3 Ingredient Butternut Squash soup WIth Chicken

5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 200kcal

Ingredients
  

Main Ingredients

  • 1 lb butternut squash peeled and cubed
  • 1 lb boneless skinless chicken thighs
  • 4 cloves garlic minced (or more, to taste)

Seasoning

  • 2 tsp Salt
  • 1/2 tsp Pepper

Instructions

  • Sauté the Garlic and Chicken: In a large pot, add a small amount of oil over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant. Add the chicken thighs and cook until lightly browned on all sides.
  • Add Butternut Squash and Water: Add the cubed butternut squash to the pot, then pour in enough water (about 4-5 cups) to cover all ingredients. Bring the soup to a boil.
  • Simmer Until Tender: Reduce the heat to low and let the soup simmer for 25-30 minutes, or until the chicken is cooked through and the squash is soft.
  • Shred Chicken: Once cooked, remove the chicken thighs and shred them using two forks. Add the shredded chicken back to the pot and stir to combine.
  • Season and Serve: Season with salt and pepper to taste. For extra creaminess, you can blend the squash with a stick blender.

Nutrition

Calories: 200kcal | Carbohydrates: 14g | Protein: 27g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 68mg | Sodium: 1229mg | Potassium: 843mg | Fiber: 2g | Sugar: 3g | Vitamin A: 12056IU | Vitamin C: 25mg | Calcium: 70mg | Iron: 2mg

Disclaimer

Nutrition facts are estimates. Always check with your healthcare provider before making dietary changes.

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Nutritional Panel: Our nutritional values are calculated by Spooncular API. While we try to ensure these values are correct, please confirm these independently.

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