Old-fashioned curried mince is a classic dish that combines ground meat (usually beef or lamb) with a blend of curry spices to create a comforting, flavorful meal that is not too spicy. It’s a simple, hearty dish enjoyed for generations, particularly in British and South African cuisine.
It makes a quick and easy meal for weeknights and can be scaled up for larger crowds.
Hungry for More
Equipment
- 1 Deep Pan
Ingredients
- 500 g minced beef or lamb
- 1 tablespoon oil vegetable or olive oil
- 1 onion finely chopped
- 2 cloves garlic minced
- 2 tablespoons curry powder adjust to taste
- 1 tablespoon Worcestershire sauce
- 1 cup frozen mixed vegetables peas, carrots, corn, green beans, etc.
- 2 Tablespoons Tomato Paste
- 1/2 cup beef or chicken broth or water
- Salt and pepper to taste
- Fresh coriander or parsley for garnish (optional)
Instructions
Sauté the Onions and Garlic
- Heat the oil in a large pan over medium heat.
- Add the chopped onion and cook until softened and golden, about 5-7 minutes.
- Add the minced garlic, cooking for an additional 1-2 minutes until fragrant.
Cook the Mince:
- Add the minced meat to the pan, breaking it up with a spoon.
- Cook until browned, about 5-7 minutes.
Add Spices and Sauce:
- Stir in the curry powder, coating the meat and onions well.
- Add the Worcestershire sauce and tomato paste
- Mix everything together, ensuring the mince is well-coated with the spices and sauce.
Add Vegetables and Simmer:
- Pour in the beef or chicken broth and stir in the frozen vegetables.
- Bring to a simmer, then reduce the heat to low.
- Cover and let it cook for about 15-20 minutes, stirring occasionally. This allows the flavors to meld and the vegetables to cook through.
Season and Serve:
- Taste the mince and season with salt and pepper as needed.
- If the mixture is too thick, you can add a bit more broth or water.
- Garnish with fresh coriander or parsley if desired.
- Serving Suggestions:
- Serve the curried mince over rice, mashed potatoes, or with crusty bread.
- It also works well as a filling for pies or on toast.
Nutrition
Disclaimer
Nutrition facts are estimates. Always check with your healthcare provider before making dietary changes.
Disclaimer:
Nutritional Panel: Our nutritional values are calculated by Spooncular API. While we try our best to ensure these values are correct, please confirm these independently.
All information on our website is for general information only. Please seek advice from medical professionals to check if a diet, particular food, allergens, or a way of eating is suitable for you.