Cooking Lamb loin chops in the air fryer is a great way to achieve a juicy, perfectly cooked chop with a crispy exterior. Lamb loin chops are a flavorful and tender cut of meat, often referred to as the “T-bone” of lamb.
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Equipment
- 1 Air Fryer
- 1 Large Mixing Bowl
Ingredients
- 2 pounds lamb loin chops
- 2 tablespoons olive oil
- 4 cloves garlic minced
- Juice of 1 lemon
- Zest rind of 1 lemon
- Salt and pepper to taste
- Fresh rosemary
Instructions
Marinate the Lamb:
- Pat the lamb loin chops dry with paper towels, then season both sides generously with salt and pepper.
- In a large bowl, combine the olive oil, minced garlic, lemon juice, and lemon zest.
- Place the lamb chops in the marinade over the chops, ensuring they are well coated.
- Cover and marinate in the refrigerator for at least 30 minutes, or up to 6 hours for more intense flavor.
Preheat the Air Fryer:
- Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.
Cook the Lamb Loin Chops:
- Remove the lamb chops from the marinade and let any excess marinade drip off.
- Place the lamb loin chops in a single layer in the air fryer basket. Ensure there’s space between the chops for even cooking.
- Cook the lamb chops at 400°F (200°C) for 8-12 minutes, flipping halfway through. The cooking time will vary depending on the thickness of the chops and your preferred level of doneness:
- Medium-rare: 8 minutes
- Medium: 10 minutes
- Well-done: 12 minutes
Nutrition
Calories: 769kcal | Carbohydrates: 1g | Protein: 37g | Fat: 67g | Saturated Fat: 28g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 30g | Cholesterol: 168mg | Sodium: 128mg | Potassium: 497mg | Fiber: 0.1g | Sugar: 0.03g | Vitamin A: 0.3IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 4mg
Disclaimer
Nutrition facts are estimates. Always check with your healthcare provider before making dietary changes.
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Disclaimer:
Nutritional Panel: Our nutritional values are calculated by Spooncular API. While we try our best to ensure these values are correct, please confirm these independently.
All information on our website is for general information only. Please seek advice from medical professionals to check if a diet, particular food, allergens, or a way of eating is suitable for you.