There’s something magical about biting into a glossy, rich chocolate frog. Whether you grew up loving Harry Potter or want a spooky but delicious Halloween treat, these keto chocolate frogs will make everyone smile. They’re quick to make, sugar-free, and taste just like the real thing—minus the carbs. Perfect for parties, trick-or-treat swaps, or simply keeping a little jar on the counter for a sweet bite.
If you’re in the mood for another delightful dessert, check out our Single-Serve Edible Cookie Dough. It’s egg-free, no-bake, and satisfies those sweet cravings in a flash.
If you love chocolate treats, you might also enjoy our Rocky Road with Maltesers—a fun, indulgent treat for the whole family. While this one isn’t low carb, it’s perfect for sharing with kids or for a festive dessert table alongside your Keto Chocolate Frogs.
Hungry for More
Keto Chocolate Frogs
Equipment
- Silicone frog molds
- Heatproof bowl
- Spoon
Ingredients
- 1 cup Sugar-free baking chips approx. 170 g
- 1 Tablespoon Coconut oil 5 ml
Instructions
- Melt the chocolate: Place sugar-free baking chips and coconut oil in a heatproof bowl over simmering water (double boiler). Stir until smooth and glossy.
- Fill the molds: Spoon or pour the melted chocolate into silicone frog molds. Tap gently to release air bubbles.
- Chill: Refrigerate molds for 30–45 minutes or until firm.
- Unmold: Gently pop out the frogs. Keep refrigerated if your kitchen is warm.
Notes
Tips
- Avoid sugar-free candy melts, as they often contain maltitol or palm oil, making them taste waxy.
- Coconut oil helps chocolates set smoothly; cocoa butter gives a professional glossy snap.
- DIY variation with cocoa powder + coconut cream gives a softer, milkier chocolate—store chilled.
Nutrition
Disclaimer
Nutrition facts are estimates. Always check with your healthcare provider before making dietary changes.
Why You’ll Love This Recipe
- Rich, creamy chocolate flavor with no sugar crash
- Fun and nostalgic—perfect for Halloween or Harry Potter fans
- Just 3 ingredients and ready in minutes
- Easy to adapt with carb options for kids or family
- Great make-ahead treat for parties or gifting
Ingredients for Keto Chocolate Frogs
- Sugar-free chocolate chips – Choose a quality brand like Lily’s or ChocZero. Smooth melting makes all the difference.
- Coconut oil or cocoa butter – Helps the chocolate set shiny and smooth.
- Optional sweetener (like allulose) – Only if you prefer a slightly sweeter taste.
- For family version: Regular milk chocolate chips work perfectly.
Step-by-Step Instructions
- Melt the chocolate: Place sugar-free chocolate and coconut oil in a heatproof bowl over simmering water or in the microwave. Stir until smooth.
2. Fill the molds: Spoon or pour the melted chocolate into frog-shaped silicone molds. Tap gently to release air bubbles. Prick the bubbles with a fork.
- Chill until firm: Place the molds in the fridge for 30–45 minutes or until set.
- Unmold and serve: Gently pop the frogs out. Keep chilled if your kitchen is warm.
Carb Options for Family
If your kids or guests prefer a sweeter treat, swap the sugar-free chocolate for regular milk chocolate. The keto version has 2g of net carbs per frog, while the family version has approximately 7–8g of net carbs per frog.
Meal Prep Tip
Make a double batch and keep them in the fridge for up to 2 weeks. They also freeze beautifully in an airtight container for up to 2 months.
Recipe Tip:
Don’t use sugar-free candy melts (those “white disc” style coatings). They often contain maltitol or palm oil, have a waxy taste, and don’t fit clean keto macros. Stick with sugar-free baking chips for the best flavor and texture.
Storage & Reheating Tip
Store in the fridge in a sealed container. No reheating is needed—just let them soften for a few minutes at room temperature before serving if they’re too cold.
Nutrition & Carb Comparison
- Keto version: ~90 calories, 2g net carbs, 8g fat per frog
- Family version: ~120 calories, 7–8g net carbs, 7g fat per frog
Do i need to temper the chocolate?
For Keto Chocolate Frogs using sugar-free baking chips + coconut oil, tempering is not strictly necessary.
Why You Usually Temper Chocolate?
- Tempering stabilizes cocoa butter crystals.
- Gives chocolate a glossy finish, firm snap, and prevents bloom (white streaks).
Why You Can Skip It Here
- Sugar-free baking chips are often already stabilized for melting.
- Adding coconut oil helps the chocolate pour smoothly and set firm.
- These frogs are molded, chilled, and eaten soon after, so minor bloom or less snap isn’t a big deal.
- Tempering might be overkill for a fun, family-friendly treat.
Conclusion: No need to temper for this recipe — your frogs will look and taste great, set firm, and be easy for readers to replicate.
FAQs about Keto Chocolate Frogs
Yes, pour the melted chocolate onto a lined baking tray, chill, and break into shards.
Use sugar-free chocolate chips or a 90% dark chocolate bar for best results.
Adding a little cocoa butter or tempering the chocolate gives them a glossy finish.
Absolutely—try a dab of nut butter, sugar-free jujubes, or crushed nuts inside before chilling.
More Recipes from Caramel & Spice – Family Friendly
- Easy Rocky Road with Maltesers (No-Bake Chocolate Slice)
A delightful no-bake chocolate treat packed with marshmallows, biscuits, and everyone’s favorite malted candy. Perfect for sharing with family and friends. - Single-Serve Edible Cookie Dough
An egg-free, no-bake dough recipe with chocolate chips. Serve with ice cream or coffee for a quick and satisfying dessert. - Peanut Butter Almond Flour Cookie
A rich, decadent cookie made with wholesome ingredients. Gluten-free and can be made vegan by using vegan chocolate chips. - 3 Ingredient Brown Sugar Shortbread Cookies
These melt-in-your-mouth shortbread cookies are easy to make and make a great gift. - Apple Pie Recipe With Canned Filling
A quick and easy apple pie using ready-made pastry sheets. Perfect for a comforting dessert.