Easy Egg Roll in a Bowl (Low-Carb, Ready in 20 Min)

If you love the flavor of crispy egg rolls but want a low-carb, weeknight-friendly option, this Easy Egg Roll in a Bowl recipe is for you. Think of it as a deconstructed egg roll—savory ground pork (the traditional choice), crunchy coleslaw mix, sesame oil, and soy sauce, all tossed together in one skillet. No egg roll wrapper, no deep frying—just bold Asian-inspired flavors in under 20 minutes.

If you’ve already tried recipes like my Cauliflower Fried Rice or Chinese All-Purpose Stir Fry Sauce, this dish fits right into that same quick, flavor-packed, Asian-inspired lineup. It has the same comforting, savory notes as my Mongolian Crispy Tofu and Broccoli Stir Fry, but with even less effort and fewer steps.

The best part? This easy egg roll in a bowl is naturally low-carb and keto-friendly, but it’s also incredibly versatile. Serve it as-is for a light meal, or pair it with rice or noodles—as you would with my Chilli Oil Ramen—to make it more filling for the rest of the family

What are egg rolls?

Egg rolls are a popular Asian-American appetizer made by wrapping a savory filling — typically a mix of cabbage, ground meat (like pork or chicken), and seasonings — in a wheat-based egg roll wrapper, then deep-frying it until golden and crispy.

This style is what inspired this Egg Roll in a Bowl.

Traditionally, egg rolls are made with BBQ pork (Char Siu), which gives them that rich, authentic flavor. The catch? Char Siu is marinated in a sweet sauce that adds extra sugar and carbs.

If you’re keeping things low-carb or keto, this skillet version is the perfect way to enjoy all the flavor without the added sugars.

Classic Egg Roll in a Bowl gives you all the satisfying flavor of the real deal—ginger, garlic, sesame, pork, cabbage—but skips the wrapper (and the oil bath!).

Traditional Flavor – Made with ground pork (or turkey/chicken/beef) for that classic egg roll taste.

Quick & Easy – One-skillet dinner ready in just 20 minutes.

Low-Carb & Keto – All the flavor of an egg roll without the wrapper.

Family-Friendly – Serve plain for keto or add rice/noodles for the rest of the family.

Egg Rolls for your carb-eating family?

To make egg rolls, spoon the delicious filling from your Egg Roll in a Bowl into the wrappers, roll them up, and bake or fry them for a crispy treat, or serve this with rice or noodles

You can use thicker egg roll wrappers, thinner spring roll wrappers, or even rice paper rolls if you require a gluten-free option. Egg rolls or spring rolls can also work well in the oven or air fryer. Just brush them with some neutral-tasting oil.

Ingredients (with notes)

• Ground pork (traditional) – brings the signature egg roll flavor; substitute ground chicken, ground turkey, or ground beef.
• Coleslaw mix – saves chopping time and adds crunch.
• Soy sauce – Use low-sodium soy sauce or coconut aminos for a gluten-free swap.
• Sesame oil – nutty depth that ties it all together.
• Garlic + ginger – fresh aromatics that boost flavor.
• Green onions – garnish for freshness.
• Red pepper flakes – optional, but adds heat.
• Sesame seeds – nutty crunch on top.
• Optional sauce/dressing – sweet chili sauce, sesame-soy-ginger dressing, or a spicy mayo drizzle for extra flavor.

How to make Egg Roll In A Bowl

Heat a large skillet over medium heat.

Add ground pork (or use ground turkey/chicken/beef) and cook until browned, breaking it apart with a spatula.

Stir in garlic and ginger and cook until fragrant, about 1 minute.

Add coleslaw mix and cook until just tender but still crisp, 3–4 minutes.

Now add soy sauce and sesame oil, stirring well to coat.

Add red pepper flakes if you like spice.

Garnish with green onions and sesame seeds.

Drizzle with sweet chili sauce or spicy mayo if desired.

Optional Dressing Ideas

• Sesame Soy Ginger Dressing – tangy, light, and flavorful.
• Sweet Chili Lime Dressing – sweet heat with citrus notes.
• Spicy Mayo – creamy drizzle that makes it restaurant-style.

Serving Suggestions

• For keto: enjoy as-is
• For family carbs: white rice, brown rice, noodles, or even bao buns.
• Add a drizzle of sesame-soy-ginger dressing or sweet chili sauce for an extra flavor boost.

FAQs About Egg Roll In a Bowl

If You Like This Recipe, Try These from Caramel and Spice

• Kung Pao Chicken
• Chinese All-Purpose Stir Fry Sauce
• Cauliflower Fried Rice
• Mongolian Crispy Tofu and Broccoli Stir Fry
• Chilli Oil Ramen
• Fried Rice with Frozen Vegetables
• Burmese Khao Suey (Noodle Soup)

1. Heat a large skillet over medium heat.
2. Add ground pork (or use ground turkey/chicken/beef) and cook until browned, breaking it apart with a spatula.
3. Stir in garlic and ginger and cook until fragrant, about 1 minute.
4. Add coleslaw mix and cook until just tender but still crisp, 3–4 minutes.
5. Pour in soy sauce and sesame oil; stir well to coat.
6. Add red pepper flakes if you like spice.
7. Garnish with green onions and sesame seeds.
8. Drizzle with sweet chili sauce or spicy mayo if desired.

Serving Suggestions

• For keto: enjoy as-is, or serve with cauliflower rice.
• For family: white rice, egg roll wrappers, brown rice, noodles, or even bao buns.
• Add a drizzle of sesame-soy-ginger dressing or sweet chili sauce for extra flavor.