Fried Rice With Ground Beef

This fried rice with ground beef recipe promises a delightful and satisfying meal that’s quick to prepare. Ground beef and eggs add heaps of protein and frozen vegetables means that there is minimal prepping.

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Fried Rice With Ground Beef

Fried Rice With Ground Beef, Eggs, And Frozen Vegetables.

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Course: Main Course

Cuisine: asian

Keyword: beef broccoli stir fry, Fried Rice, frozen vegetables, ground beef

Categories: asian

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 4 servings

Calories: 492kcal

Equipment

• 1 Wok
• 1 Spatula

Ingredients

  

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Stir Fry Sauce

• ▢ 2 tablespoons soy sauce
• ▢ 1 tablespoon oyster sauce
• ▢ 1 tablespoon Chinese cooking wine Shaoxing wine

Main Ingredients

• ▢ 2 tablespoons cooking oil
• ▢ 1 small onion finely chopped
• ▢ 2 cloves garlic minced
• ▢ 200 grams about 7 oz ground beef
• ▢ 1 cup frozen mixed vegetables peas, carrots, corn, etc.
• ▢ 4 cups cooked rice preferably day-old
• ▢ 2 large eggs beaten
• ▢ 1 teaspoon sesame oil
• ▢ Salt and pepper to taste
• ▢ 2-3 spring onions chopped (for garnish)

Instructions

Prepare the rice:

• If using freshly cooked rice, spread it out on a baking sheet to cool and dry out for at least 30 minutes. Day-old rice is ideal as it is drier and less likely to clump.

Sauté the aromatics:

• To your wok or pan, add cooking oil.
• Add the chopped onion and cook until softened, about 2-3 minutes.
• Add the minced garlic and cook for another 30 seconds until fragrant.
• Add the ground beef, breaking it apart with a spatula. Cook until browned and no longer pink.
• Add the frozen mixed vegetables to the pan and cook until heated through, about 3-4 minutes.
• Increase the heat to high. Add the rice to the pan, breaking up any clumps.
• Pour in the sauce (soy sauce, oyster sauce, and Chinese cooking wine) Stir well to combine and evenly coat the rice.
• Push the rice mixture to one side of the pan. Pour the beaten eggs into the empty side and scramble them until they are just set.
• Mix the scrambled eggs into the rice mixture.
• Drizzle the sesame oil over the rice and give it a final stir.
• Taste and adjust seasoning with salt and pepper, if necessary.
• Garnish with chopped spring onion and serve.

Notes

• Ensure your rice is dry and not freshly cooked for the best texture. For best results, cook and refrigerate rice overnight. 
• Adjust the amount of soy sauce and oyster sauce according to your taste preference.
• Feel free to add or substitute vegetables as per your liking.

Nutrition

Calories: 492kcal | Carbohydrates: 55g | Protein: 19g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 117mg | Sodium: 716mg | Potassium: 402mg | Fiber: 3g | Sugar: 2g | Vitamin A: 2490IU | Vitamin C: 8mg | Calcium: 65mg | Iron: 3mg

Disclaimer

Nutrition facts are estimates. Always check with your healthcare provider before making dietary changes.

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Disclaimer:

Nutritional Panel: Our nutritional values are calculated by Spooncular API. While we try our best to ensure these values are correct, please confirm these independently.

All information on our website is for general information only. Please seek advice from medical professionals to check if a diet, particular food, allergens, or a way of eating is suitable for you.