There’s nothing that says fall like a warm, spiced Pumpkin Spice Latte. This Starbucks copycat recipe lets you enjoy the cozy flavor at home—without the sugar overload. Whether you’re living the keto lifestyle or just craving the classic, this Pumpkin Spice Latte recipe (Keto & Regular) gives you both versions in a straightforward guide. Creamy, spiced, and budget-friendly—you’ll want to sip it all season long.
Hungry for More
Pumpkin Spice Latte (Keto & Regular)
Equipment
- Small saucepan
- Whisk or milk frother
- Measuring cups and spoons
- Coffee maker, espresso machine, or French pressMugs
Ingredients
For the Keto Version:
- 1 cup 240 ml unsweetened almond milk or coconut milk
- 4 Tablespoons pumpkin purée
- 1/2 teaspoon pumpkin pie spice
- 2 Tablespoons Keto sweetener monk fruit or erythritol
- 2 shots Espresso or 1/2 cup / 120 ml strong brewed coffee
- Whipped cream unsweetened, optional
For the Regular Carb Version:
- 1 cup 240 ml whole milk or oat milk
- 4 Tablespoons Pumpkin purée
- 1/2 teaspoon Pumpkin pie spice
- 2 Tablespoons Maple syrup or brown sugar
- 2 shots Espresso or 60 ml (2 oz) strong brewed coffee
- Whipped cream optional
Instructions
- In a small saucepan, combine pumpkin purée, pumpkin spice, sweetener, milk, and espresso.
- Heat over medium heat, whisking frequently, until steaming. Do not boil.
- Remove from heat, taste and adjust sweetness if needed.
- Pour into mugs and top with whipped cream and a dusting of pumpkin pie spice.
Notes
- Four tablespoons of pumpkin puree really give this drink a distinct pumpkin flavour. You can start with two and see how you feel. For me, four tablespoons hit the spot!
- Make ahead: Prepare the pumpkin-spice milk base and refrigerate for up to 3 days. Add coffee just before serving.
- Dairy-free option: Use coconut cream for a richer keto latte.
- Adjust the sweetness according to taste.
- Have you tried Macadamia milk? It’s creamy and rich, and great for coffee!
Nutrition
Disclaimer
Nutrition facts are estimates. Always check with your healthcare provider before making dietary changes.
What is a Pumpkin Spice Latte?
The Pumpkin Spice Latte became famous thanks to Starbucks, but making it at home is even better. You control the ingredients, the sweetness, and the carbs. Plus, you can make it keto-friendly or stick to the original for your family. A homemade pumpkin spice latte means café flavor without the café price.
Ingredients You’ll Need
All you need to make a cozy Pumpkin Spice Latte at home
- Pumpkin Purée – adds natural creaminess and fiber. Use canned pumpkin or homemade, but skip pumpkin pie filling (it’s sweetened). Four tablespoons of pumpkin puree really give this drink a distinct pumpkin flavour. You can start with two and see how you feel. For me, four tablespoons hit the spot!
- Pumpkin Pie Spice – the cozy blend of cinnamon, nutmeg, ginger, and cloves. Allspice optional. You can buy it ready-made or mix your own.
- Milk of Choice – almond or coconut milk for keto, whole milk or oat milk for the regular version.
- Espresso or Strong Coffee – rich coffee flavor balances the sweetness.
- Sweeteners include monk fruit, stevia, or erythritol for keto diets, and brown sugar or maple syrup for regular lattes.
- Whipped Cream Topping – use heavy cream whipped with keto sweetener, or regular whipped cream with a dusting of spice.
Step-by-Step Instructions
- In a small saucepan, whisk together pumpkin purée, pumpkin spice, sweetener of choice, and milk.
- Heat over medium until steaming, whisking often—do not boil.
- Stir in hot espresso or strong brewed coffee.
- Taste and adjust the sweetness.
- Pour into mugs.
- Top with whipped cream and a sprinkle of pumpkin spice.
Keto Tip: Use unsweetened almond milk and monk fruit sweetener.
Regular Version: Use whole milk and maple syrup for classic flavor.
Step-by-Step Photo Insert (whisking, pouring coffee, topping with cream. Alt text: making a pumpkin spice latte step by step)
- Step 1: Pumpkin + spice + milk in saucepan
- Step 2: Heat and whisk until steaming
- Step 3: Add espresso or coffee
- Step 4: Serve in a mug with whipped cream
Each serving of this Pumpkin Spice Latte has about 5–6 grams of net carbs for the keto version, depending on your choice of sweetener and milk.
The regular version made with whole milk and sugar contains roughly 26–38 grams of net carbs per serving.
Shortcuts & Variations
- Use premade pumpkin spice syrup if you’re short on time.
- Swap in dairy-free milk like coconut cream for a richer keto latte.
- Make a large batch of the pumpkin-spice milk base and refrigerate for 3 days. Just add coffee when ready.
Meal Prep & Storage Tips
- Store the latte base (pumpkin + spice + milk) in the fridge for up to 3 days.
- Reheat gently on the stove or microwave before adding coffee.
- Froth with a whisk or milk frother just before serving.
FAQs about Pumpkin Spice Latte
Yes! Just use steamed milk and pumpkin spice syrup for a caffeine-free pumpkin drink.
Monk fruit with erythritol is best—it sweetens without an aftertaste.
Yes. Prepare the spiced milk base, store in the fridge, and add hot coffee when serving.
Whisk by hand, shake in a mason jar, or use a French press plunger.
Yes, make it decaf or coffee-free with just spiced milk.
This Pumpkin Spice Latte recipe (Keto & Regular) gives you the best of both worlds. It’s cozy, creamy, and packed with fall flavor—without the long Starbucks line. Try it hot for chilly days or save the iced version for warmer weather. Either way, you’ll have a café-style drink made in minutes.