Leek Soup Without Potatoes

Introducing a winter warmer soup that is nourishing and also low in carbs – Leek Soup Without Potatoes! This delicious and nutritious dish is packed with flavor, low in calories, and easy to make.

Made with fresh and flavorful ingredients, this soup is a gluten-free and low-carb option that will leave you feeling satisfied and comforted. Whether you’re looking for a hearty soup to warm you up on a cold day or a flavorful side dish to complement your main meal, Leek Soup Without Potatoes is sure to be a hit.

You can pair this soup with quick protein dishes, such as chicken wings, smoked sausages, keto drumsticks, or vegan options like pan-fried tofu.

Eliminating potatoes and replacing them with zucchini keeps this soup smooth and creamy, and is a great option for those following a low-carb or ketogenic diet.

I love the hands-off cooking of an electric Instant Pot and appreciate that it can keep food at a safe temperature until you’re ready to eat. My kids love this Instant Pot corn chowder, which is incredibly easy to make, especially on a busy weeknight.

Another favorite is the Instant Pot boxed mac and cheese. It’s a one-pot meal that eliminates the need for boiling and draining pasta, requiring no additional cooking vessel.

Want to add carbs to your family’s diet? Here is an easy one-pan shrimp and orzo.

Add extra protein to your meal with these egg white sausages.

Why You Will Love This Low-Carb Leek Soup

1. Flavorful: Leeks have a mild onion-like flavor that deepens after caramelizing. It also pairs well with a variety of seasonings and staple ingredients, such as mushrooms and carrots.
2. Low in calories and carbs: Leeks are low in calories and high in fiber, making them a great choice for those watching their weight. They are also low in carbs.
3. Nutritious: Leeks are a good source of vitamins and minerals, including vitamin K, vitamin A, and iron.
4. Versatile: Leek soup can be served hot or cold and can be made with various other ingredients, such as chicken or fish, to suit your taste.
5. Easy to make: Leek soup is simple to prepare and can be made quickly with basic ingredients.
6. Without potatoes: Leek soup, made without potatoes or flour, is a gluten-free and low-carb option for those with dietary restrictions.
7. Comforting: Leek soup is a soothing and hearty dish, ideal for a cold day or as a side dish to accompany a main meal.

Although leeks can be combined with a variety of vegetables, such as mushrooms, carrots, and potatoes, as well as proteins like chicken and fish, I have kept this recipe low-carb and vegetarian. It’s a simple soup made with leeks, onions, and broth. The secret to its deliciousness is caramelizing the vegetables to bring out their deep flavors. The slightly longer wait is definitely worth it!

If you want to finish off your meal with a delicious treat, try this gluten-free pumpkin pie. It’s low-carb and gluten-free, and a perfect guilt-free finish to your leek soup.

INGREDIENT LIST

• Leeks – Leeks are part of the onion family. I have used a whole leek, including both the white and green parts. Leeks tend to have dirt between their layers. To prepare leeks for cooking, chop off the root ends and slice them thinly. Separate the layers and wash well under running water till clean.

• Zucchini – These all creaminess and nutrients to your soup, while keeping the carb count low.

• Onions and garlic, caramelized in butter, add flavor and depth to any dish. Rough chop both and keep them ready for sautéing.

• Seasoning– Salt and Black Pepper

• Herbs – I have used Thyme. You can also use other herbs, such as chives, sage, and tarragon. If using dried herbs, add them to the oil. If using fresh, add them during the final simmering.

• Butter and Olive Oil—Butter gives this soup a nutty flavor. Olive oil has a higher smoking point than butter, which prevents it from burning too soon.

• Stock / Broth – Use fresh broth or broth cubes to add a deeper flavor.

Step-By-Step Process to Make Leek Soup Without Potatoes.

1. Melt butter in a saucepan over low to medium heat. Add olive oil. Since olive oil has a higher smoking point than butter, it will prevent the butter from burning.
2. Add chopped onion and garlic, and stir till soft and slightly caramelized. They should not look or smell raw.
3. Add chopped leek and zucchini, and continue sauteeing on low to medium heat.
4. If using dry herbs, add them now and continue stirring gently until lightly caramelized. If the vegetables start sticking to the pot, lower the heat, add a couple of tablespoons of water, and continue stirring on a low setting.
5. Add the broth to the pot and bring the soup to a boil. Depending on whether the stock is salted, add seasoning and adjust the salt to taste.
6. Using an immersion blender or a regular blender, puree the soup until it is smooth and creamy.
7. If using fresh herbs, add them now. Reduce the heat and let the soup simmer for 10 minutes.
8. Serve the soup in bowls, and garnish with a drizzle of heavy cream or sour cream if desired.

Variations Of Leek Soup

Leek soup is a classic French dish typically made with leeks, onions, and potatoes. However, several variations of this soup can be made without potatoes. Here are a few examples:

1. Cream of leek soup: Adding cream will make your soup richer and creamier. After simmering, add the cream, stir, and then remove the pan from the heat. Do not heat cream of leek soup on high heat, as the fat can split.
2. Leek and bacon soup: After frying the onion and garlic, add bacon or pancetta bits to create a wonderfully smoky-flavored soup.
3. Leek and celery root soup: This variation adds diced celery root to the soup for a slightly different texture and a subtle celery flavor.
4. Leek and Cauliflower Soup: Cauliflower is a nutrient-dense food, making it perfect for low-carb meals. Add the cauliflower pieces with the leek and cook in the broth. This will create a smooth, creamy soup with a subtle cauliflower flavor.
5. Leek and mushroom soup: Adding sliced mushrooms with the leeks will give this soup an earthy flavor.

You can also add other vegetables, such as carrots, to create your own variation of this soup.

These are just a few examples of the many variations of leek soup that can be made without the use of potatoes. Feel free to experiment with different ingredients to find the combination that you like the most.

Frequently Asked Questions About Low-Carb Leek Soup

More Soups You Might Enjoy:

• Chinese Chicken Noodle Soup
• Burmese Khao Suey Noodle Soup

For more vegetarian and vegan recipes, see our collection here.

Disclaimer:

Nutritional Panel: Our nutritional values are calculated by the Spoonacular API. While we strive to ensure these values are accurate, please verify them independently.

All information on our website is provided for general informational purposes only. Please consult your doctor to determine if a specific diet, particular foods, or a way of eating is suitable for you.