These Honey-Roasted Carrots in an Air Fryer are a delicious way to enjoy carrots – caramelized with honey and perfectly balanced with simple seasoning. They make a healthy side dish or a great snack on their own. Lunch box-friendly, gluten-free, vegetarian, and big enough for fussy eaters, this recipe beats raw carrot sticks any day!
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Honey Roasted Carrots In Air Fryer
Equipment
- `1 Air Fryer
- 1 Mixing Bowl
Ingredients
- 1 lb Carrots Peeled and cut into sticks
- 1 Tablespoon Olive Oil
- 1 Tablespoon Honey Or Maple Syrup or Sugar-Free Sweetener
- 1 teaspoon Salt
- 1/4 teaspoon Pepper
- 1 teaspoon Mixed Dried Herbs
Instructions
Preheat the Air Fryer
- Preheat to 180°C / 360°F for 5 minutes.
Prepare the Carrots
- Peel and cut into uniform sticks (or leave baby carrots whole). Dry thoroughly.
Coat the Carrots
- In a large bowl, toss carrots with olive oil, honey, salt, pepper, and herbs until evenly coated. Add rosemary or thyme if using.
Arrange in Air Fryer Basket
- Place in a single layer in the air fryer basket to ensure even cooking. Avoid overcrowding.
Air Fry
- Cook for 10-12 minutes, shaking halfway through. Larger carrots may take 20 minutes.
Optional Glaze
- Drizzle extra honey or sprinkle brown sugar during the last 2 minutes for a glossy, caramelized finish.
Serve
- Transfer to a serving dish and enjoy warm as a healthy side dish.
Notes
- Cooking time in the air fryer depends on how thick you have cut your carrots. Also, if you like them a bit crunchier, cook for 8-10 minutes. For more tenderness, cook for an extra 2-3 minutes.
- Space carrots well so that the hot air can circulate and cook evenly.
- Always use a single layer for even roasting.
- Use fresh herbs for added flavor.
- Fresh rosemary or thyme enhances flavor without overpowering sweetness.
- For smaller carrots, cooking time may be slightly less.
- Can substitute maple syrup or brown sugar for different sweetness profiles.
- To lower the carbs, use a sweetener like Erythritol or Monk Fruit.
- Shake or toss halfway through cooking.
- Adjust the cooking time based on the size of the carrots and the specific air fryer model.
- Use parchment paper to prevent sticking, but ensure airflow is not blocked.
Nutrition
Disclaimer
Nutrition facts are estimates. Always check with your healthcare provider before making dietary changes.
Why We Love These Honey-Roasted Air Fryer Carrots
I have always rolled my eyes at suggestions like eating fresh vegetable sticks when I am craving a snack. Umm, no, my cravings do not work that way. Celery and carrot sticks are not my definition of snacks! But when these carrots are seasoned with salt, pepper, honey, and a hint of olive oil goodness, and roasted to a golden brown, that’s when the magic happens!
These seasoned, honey-caramelized carrots can really hit the spot while keeping calories significantly lower than conventional snacks. Now we’re talking!
- Perfectly tender or satisfyingly crunchy – you can adjust the time to suit your preference.
- Well-balanced, salty, and sweet, which complements the fleshy texture of carrots.
- It goes with almost all main dishes and even stands out as a delightful, low-calorie, satisfying snack.
- A simple and easy recipe that even the fussiest eaters will love.
- Carrots are loaded with vitamin A and beta-carotene
- Healthy side dish for family dinners, holiday meals, lunch boxes, or weeknight cooking
- Can be made with baby carrots, whole carrots, or rainbow carrots
Ingredients for Honey Roasted Carrots in Air Fryer
Carrots: I have used the regular orange varieties available everywhere in Australia. You can also add red, purple, and other colors to the mix. Baby carrots are basically grown carrots, machine-cut into smaller two-inch pieces, and packaged. If using a whole carrot, cut it into two-to three-inch-long and half-inch-thick slices (see photos)
Honey: Regular supermarket honey is okay. If the weather is cold, the honey might crystallize. Just warm it in the microwave or by immersing the bottle in warm water till it flows more easily. This will make it easier to toss the carrots to coat them.
Oil: I have used olive oil. However, you can substitute with any neutral-tasting cooking oil, such as ghee, melted butter, or coconut oil.
Seasoning: This recipe keeps it simple by using just salt and pepper.
Herbs: I have used rosemary. You can also use a few of your favorite herbs, such as basil, oregano, parsley, and thyme.
How to Make Air Fryer Roasted Carrots with Honey
How to Make Honey Roasted Carrots In an Air Fryer.
- In a bowl, place carrot slices and add oil. Mix well, so that the carrots are well coated. This will help the seasoning and herbs stick better to the carrots, rather than flying around in your air fryer.
- Add honey, salt, pepper, and your choice of herbs.
3. With your hands or spoons, toss around the carrots so that they are well seasoned.
4. Spread carrots in the air fryer basket evenly in a single layer. Air fry for 10-12 minutes at 400°F (200°C). Roast carrots till golden.
Garnish with fresh herbs (optional)
Some Useful Tips and Frequently Asked Questions
Preparing the carrots for air frying
If you have whole mature carrots, wash them well and pat them dry. Then chop off both ends, and peel the skin carefully with a vegetable peeler. Slice the carrot in half horizontally. Then slice vertically to create slices that are about 2 to 3 inches long and about half an inch thick. Cutting carrots uniformly will ensure that they cook evenly together.
To save time prepping, you can also use ready-prepped bagged baby carrots from the supermarket.
What are baby carrots?
Baby carrots could be young carrots harvested before they mature to full size. Alternatively, they could be whole mature carrots cut and rounded in the ‘baby-cut’ style. Either way, they are delicious for this recipe. Young baby carrots could be tender and sweeter than mature carrots.
Can I freeze these honey-roasted carrots?
Cooked carrots can be stored in the freezer for approximately 6 months. Upon thawing, they may lose their texture, but they will still be delicious and nutritious.
What do I serve these honey carrots with?
These honey-glazed roasted carrots make a perfect snack on their own. They also make a great side dish for a wide variety of main dishes. Some suggestions are as follows.
After using my air fryer mostly for meats, I have recently realized it can be used to perfectly cook virtually all vegetables, like these Air Fryer Roasted Root vegetables.
Candied sweet potatoes is another wonderful recipe; a Thanksgiving classic that can also be made in your air fryer. Made with brown sugar, it is also suitable for vegans.
How to make Pan-Fried Carrots?
Prepare carrots as above. In a pan, add oil, and heat on medium heat. Once hot, add the carrots and fry them for about 10 minutes. Add salt, pepper, honey, and herbs. Mix well until the carrots turn golden, then take them off the heat.
How to make oven-roasted carrots with honey?
Oven-Roasted Carrot Recipe: Don’t have an air fryer? No problem! These honey carrots can also be prepared in the oven. Preheat oven to 400°F/200°C. Slice carrots as above, and add oil, seasoning, honey, and herbs. Like a baking tray with baking paper or a mat, spread the carrots in a single layer. Try to keep some gap between carrots so they do not sweat. Bake for approximately 25 minutes, then check for doneness. You should be able to slice it easily with a fork or knife. Flip the carrots and cook for an additional 5-10 minutes.
If you like this recipe, try our Roasted Vegetables in an Air Fryer. Or watch a video about this apple galette recipe by One Hot Oven.
Variations & Flavor Boosters
- Maple Honey Glaze: Substitute half or all of the honey with maple syrup.
- Spiced Carrots: Add cinnamon or smoked paprika for a warm flavor.
- Rainbow Carrots: Mix orange, yellow, and purple carrots for a vibrant side.
- Lower-Carb Option: Skip the brown sugar and honey, and use your prefered sugar-free alternative like Erythritol or Monk Fruit
How do I make these honey-roasted carrots vegan?
For a vegan version, substitute maple syrup for the honey.
How do I make these carrots lower in carbs?
Substitute honey with allulose, erythritol, monk fruit sweetener, or any sweetener of your choice. Add these with salt and pepper.
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Disclaimer:
The Spoonacular API calculates our nutritional values. While we strive to ensure that these values are accurate, please verify them independently.
Why hadn’t I thought to make carrots in the air fryer yet?! These turned out absolutely amazing.
I was looking for an easy side dish recipe that I could make to go with my grilled chicken and your recipe was perfect because I had all the ingredients on hand. Your honey roasted carrots in the Air Fryer were so easy to make and they tasted amazing!!
I love that I can literally make these just about anytime since I have everything already in my pantry. They’re perfect! Thank you for this recipe!
These honey roasted carrots were so good! Even my picky eaters loved this one. I will be adding this to my weekly menu. Thank you for sharing
These were so easy and so tasty! The whole family loved them. I’ll definitely make these again.
Those carrots are amazing! The whole family loved them! Thanks for this yummy recipe!
I never thought to roast my carrots in the air fryer! Now I must do it!
So deliciously healthy!! It’s nice to have something crispy to dip into a sauce that isn’t greasy or fried.
My kids loved these carrots!
I wasn’t a fan of carrots until this recipe
So easy and delicious. Thanks for another great way to use my air fryer.
I made these, added some apple too. Yummy. I don’t quite understand why instructions say “airfry” since it is roasted, so I used the roast setting. I will make them again.
very good!